Winter Solstice Meditation and Sound Bath

We will start with mindfulness and meditation techniques, using breathwork, visualisation and Yoga Nidra (also know as a yogic sleep).  You will then be guided to completely let go, with the  powers of Tibetan Singing Bowls.  The intention is to encourage your mind to enter THETA, where you are able to experience deep relaxation, which is the ultimate state to receive inner insight and to heal, both physically and mentally.  

Your guide:  I am an Internationally Accredited Sound Healer, Teacher and Certified Life Coach, registered with the International Practitioners of Holisitic Medicine.  I bring you years of Coaching and Healing Practice.  My intention is to help you find a better quality of life, via inner enquiry and deep relaxation.